Fresh 'I mean business' trainers for the season👌 @asicseurope #trainers #fitness #javelin #sport

Ah, my favourite place to while away the hours in airports #oversize #javelins #joy

Last breakfast outside for a while I suspect (flying home today!). Enjoying it whilst I can. ☀️ #Arizona.

Rotational strength is crucial for throwing. This Russian twist pause/explode is great for controlling rotation and balancing the spine in a one-sided event. The aim is to be as fast and explosive going both ways #core #rotationalstrength #throws #javelin #power

Some pullover action. I don't go heavy that often as it can tighten up key muscle groups for throwing and range is important but this is 75kg for 2. Pullover is probably my strongest exercise (my best is 93kg but you definitely need two spotters for that!). It's not totally necessary to be super strong at to throw a 600g javelin but it's nice to have the extra horsepower #javelin #weights #power #specificstrength

Hanging with Vikas in the gym today. Interesting to feel what it might be like to be petite! This big dude is India's best discus thrower #throwsfamily

Huge thanks to @drlaurietrapp and her Gonstead Chiropractic genius for keeping me aligned and healthy whilst in the US. Ex discus thrower so has crazy skills #chiro #discus #javelin

Sunset in Phoenix

Relaxing day off at the beautiful Desert Botanical Gardens #cacti

Love US college sport....Never knowingly under-branded

Ice bath fun at the end of a good week's training

First throws off a full approach today. Always a work in progress but not a bad start and something to build on #javelin #training #Rio

Texan ribs. That's ONE rib. #nutrition #sofull

Texan ribs. That's ONE rib. #nutrition #sofull

Train well, eat well #instafood #nutrition #training

Nice to finally be able to put some weight on the bar with low box step ups (130kg). Poor disc loading game but gradually progressing each set. Knee feels great 👍#lifting #javelin

Great weekend visiting Grand Canyon and Sedona #Arizona #dayoff

Some throwing power development in the gym today. Pullover high hits #throwing #javelin