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Off crutches!
16 Aug 2010
I have started the week off crutches and really enjoyed doing some walking drills today to get the range back in my left hip. I have done thousands of medicine ball throws in the last seven weeks and have kept [...]
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What a Championships for GB!
1 Aug 2010
I have to say, I have been glued to the Europeans. It has been amazing to see such fantastic performances from the team. Whilst it has been great to watch, I would obviously rather be there. My hip is progressing [...]
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Olympic Park Tour
25 Jul 2010
I had the stitches out this week from the hip arthroscopy I had done. Thanks to Professor Griffin for that! My hip seems to be getting stronger daily. I have still been training – lots of seated medicine ball work [...]
- listening to the band @fernando's kitchen on cambridge market place before a pool workout :-) 5 days ago
- Finished a great week's training. Boxing up my house this weekend ready for my move next week. 6 days ago
- I ran today for the first time in 8 weeks. I didn't realise I had missed it so much. Thankfully remembered the sports bras this week, phew! 1 week ago
- More updates...
Commonwealth Games Charity Dinner
on 09 Sep 2010
@ London